4. Kerala style healthy Avial recipe

Hello viewers, today we are going to make Avial Ingredients: 05kg vegetables (1 carrot, 1 small plantain, 1 small tomato, 100 g papaya, 4 ivy gourd or tindora, 3 green chilies, a small brinjal, half an onion, few curry leaves) thinly sliced and washed in a mixture of water, salt and vinegar 1 tsp turmeric powder, half cup yogurt, 1 cup grated coconut, half an onion, 1 tsp cumin seeds, green chilies, curry leaves and salt Add a tsp of virgin coconut oil to the pressure cooker Once the oil is hot, add the vegetables to it Add a tsp of turmeric powder Add a tsp of salt Now add two split green chilies Add few curry leaves

Mix well Cook without using the weight/ pressure regulator of the pressure cooker, and on low flame until the vegetables are cooked Meanwhile, coarsely grind the grated coconut, onions cumin seeds, 2 green chilies and 2 curry leaves without adding water Lets open the pressure cooker and check on the vegetables It is not fully cooked yet, so let's put the lid back on and cook for a few more minutes Now the vegetables are well cooked, let's add the grated coconut mixture You can add more coconut if you want Now let's add the yogurt to this mixture It doesn't need to boil, just mix everything well Now turn off the gas This is a very easy and tasty dish and nutritious too, since it contains so many vegetables Garnish the dish with curry leaves and a spoonful of coconut oil, which gives the dish its classic smell and taste I am sure you will like this traditional Kerala recipe Please try this at home and like, share and subscribe to this channel for more healthy recipes


Free Email Updates
Get the latest content first.
We respect your privacy.

Fat burning Foods

Like Soup? Drop fat….

Fat burning Foods


Fat burning Foods

Got Abs?