6 Top foods lose weight

6 Top foods lose weight Diets are often complicated to follow, if we want to lose weight, the first thing we should do is to learn to eat well, with the right portions, and above all be always physically active

In this video, we will learn what those 6 foods are that help us lose weight, and not to starve ourselves, as they have that satiating power, which we often need The key to losing weight is to choose those foods low in calories, rich in protein, antioxidants, and nutrients, like the ones we'll show you now Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks

1 Vegetables: Eat 1/2 plate of mixed vegetables at lunch and dinner, preferably raw A trick to satisfy hunger: Chew slowly, so that your brain receives the order of satiety stimulus, if you eat very fast you will feel hungry It is recommended to chew 50 times per mouthful, take it into account 1

Eat celery: It is low in calories, it contains 95% water, it is ideal to lose weight It reduces liquid retention We can eat it as an appetizer, prepare it in salads 2 Include onion in your diet: Great to lose weight, has antioxidant, diuretic and depurative properties It is recommended to eat it raw, comparing it with celery, artichokes, eggplant

Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 3 Control your weight with the artichoke: It is low in calories and is one of the favorites in a diet to lose weight since it controls cholesterol levels, we can consume it steamed or in salads 4 Peppers: Add it to your daily diet, since it contains capsaicin, which stimulates programmed cell death of fat cells, also contains a low caloric value

Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 5 Eat oatmeal: Did you know that 2 tablespoons contain approximately 100 calories, is an excellent source of fiber and vitamins B1 It is also rich in protein, carbohydrates, healthy fats, minerals and trace elements, thus being the king of complete foods, to lose weight 6

Eat soy (meat substitute): You know that it has proteins between 30 and 45% of proteins, therefore, it has almost 2 times more proteins than meat, it is also rich in fat, ascorbic acid and has 2 times more calcium than cow's milk, among other benefits Please let us know your opinions in the comments section below (Source: http://bellezafacilisimocom/blogs/dietas/6-alimentos-que-nos-ayudan-a-bajar-de-peso_1476880

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