DIABETES DIET & CHART | DIABETES DIET PLAN | TOP FOODS FOR DIABETES

diet plan for diabetes diabetes is when your blood sugar or glucose levels or higher than normal it's carbohydrate foods like breads cereals rice pasta fruits milk and desserts that can cause this rise your eating plan should focus on the amount and type of Cubs you put on your plate throughout the day but it is also important to have foods you enjoy you want to eat enough so you feel satisfied and avoid overeating and poor choices here is a diabetic food chart that can help keep your blood sugar in check and make you happy and healthy to boot diabetes dye chart money at 6 1/2 tbsp fenugreek seed powder plus water morning at 7 1 cup sugar free t + 1 2 2 biscuits morning 830 1 cup oatmeal bless half ball sprouted grains + 100 ml cream free milk without sugar morning 10:30 am

1 small fruit or one cup thin and sugar-free butter milk or lemon water lunch at 1 pm – roti of mixed floor 1 bowl of rice 1 bowl pulse 1 bowel yogurt 1/2 cup soya bean or cheese vegetable half bowel green vegetable and 1 plate solid 4 pm 1 cup tea without sugar plus 1 to 2 less sugar biscuits or toast 6 p

m 1 cup soup 8:30 pm – roti or mixed floor 1 bowel rice 1 bowl pulse 1/2 bowl green vegetable and one plate salad 10:30 pm

take 1 cup cream free milk without sugar when you feel hungry intake raw vegetables solid black tea thin buttermilk lemon water and soups avoid sugar honey sweets molasses dry fruits by following the diabetic guide chart you can control your blood sugar levels thank you for watching this video like and subscribe for more videos you

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