Diet Plan for Patients of Anemia – Anemia Diet Chart

Diet Plan for Patients of Anemia – Anemia Diet Chart according to the w-h-o a majority of the one point six two billion people affected by anemia or women and young children the most common cause for anemia is iron deficiency due to a poor diet a hemoglobin count of anything less than six milligrams indicates anemia anemia can't affect anyone yet women are more likely to suffer from the condition iron deficiency is a common problem faced by women especially by pregnant women and women who have heavy menstrual periods consuming wholesome and nutritious foods to replace lost iron content can greatly help to prevent anemia spinach is probably the best superfood to prevent anemia eeep has a high vitamin iron and fiber content 1/2 bowl of spinach can make up for about 20% of the daily iron requirement for a woman the high iron content in red meat makes it an excellent source of nutrition for anemic women dates are popular for increasing iron levels in the body dates have high iron content and are very useful to prevent anemia eating a handful of dates everyday is advisable to fight anemia whole-grain bread contains about 6% of the daily iron requirement for a woman switch processed white bread for whole-grain bread to improve your body's iron levels these are the best source for protein and can help recover nutrient loss caused during anemia it is advisable to eat a boiled egg every day to prevent anemia daddy fish and some varieties of shellfish contain high levels of iron eating fish a couple of times a week can prevent anemia pomegranate is a great source of vitamin C and iron it improves blood circulation and helps prevent tiredness and dizziness add these best foots or anemic women in your diet to ensure that you can be free from any sort of problem causing due to anemia deficiency Diet Plan for Patients of Anemia – Anemia Diet Chart

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