Diet Plan to GAIN WEIGHT for Beginners (Men & Women) | Indian Secret Home Tip For Weight Gain

gained weight fast here is a speed to gain weight fast oatmeal recipe to gain weight for this we need portes milk banana and honey bananas bananas offer lots of nutritional value for your weight gain or weight loss diet a large banana supplies 20 percent of the daily value for vitamin C a nutrient that supports your cellular metabolism through promoting enzyme function which also helps you make collagen a protein you need for strong healthy skin bones and connective tissue you will also get 14% of the daily value for potassium a mineral that promotes heart health and helps your nerves and muscles function plus 18 percent of your daily manganese which supports healthy cartilage oatmeal oatmeal can be part of a healthy plan to gain weight and it also works just as well as part of your weight loss diet it sounds contract Italy but it's true as long as you don't add sugary sweetness a bowl of oatmeal provides fiber and whole grain Cubs for energy without breaking the calorie budget at the same time when you pack in more calories and protein in the form of her tea toppings oatmeal becomes a meal or snack that supports weight gain full fat milk full fat milk has other benefits that help you gain weight at 8 grams of protein per cup of plain or chocolate whole milk it is a good source of high quality protein the proteins in milk are complete which means they contain all the amino acids you the fat in full fat milk also helps you gain weight in addition to upping the calories in milk fats along with carbohydrates serve as a concentrated source of fuel for your muscles drinking milk can help ensure you feel energized and not able to keep up the demanding program needed for muscle gain a cup of whole plain milk has 8 grams of fat and 12 grams of carbohydrates chocolate milk is higher in carbohydrates at 26 grams per cup honey the only benefit of honey especially for weight gain is its calorie content a single teaspoon provides 64 calories that's more than granulated sugar which has fortune in calories per tablespoon if you add a tablespoon of honey to your protein drink then a tablespoon of sugar take boats and roast them on a pan take warm milk in a bowl add add roasted oats and some honey some banana pieces and mix well take this daily until you get desired weight thank you for watching this video like and subscribe for more videos


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