Healthy Cookie Butter Recipe – no music

hi hope you like this recipe for healthy cookie butter it's kind of based off trying to emulate the taste of the Trader Joe's cookie butter or the Italian brand the bisque off cookie butter though those are not plant-based and they're full of refined sugar palm oil refined palm oil and wheat flour and obviously this being a plant-based healthy recipe site there's none other than that so try to emulate the same kind of cookie butter taste but without any those it's difficult to get it exactly the same consistency I mean it's not going to be a really smooth peanut butter type consistentsy but it is something that you can spread and tastes like a bit like a cookie so I'm satisfied with calling this a cookie butter spread you could call this sunflower seed caramel spread with basically just the sunflower seeds and the maple syrup or any other sweetener you prefer to use instead but it wouldn't wouldn't sound as good and it probably wouldn't taste good and subliminally I think people will think it tastes a lot better if you call it a cookie butter spread as opposed to a sunflower seed maple syrup spread you can make this without sunflower seeds and with cashew nuts if you prefer it does give a different taste it's also a great taste but I'm using sunflower seeds here because I want to make more nut free recipes because lots of people do have nut allergies and some plus sunflower seeds are a lot a lot cheaper so it's way more inexpensive to make it using sunflower seeds you can adapt this to be choclately flavor by just adding two heaped tablespoons of cacao powder or cocoa powder and then just stir it in and the final step and then you've got a kind of a chocolate cookie butter spread I'm using buck wheat just lightly toasted I think you can buy it pre done toasted I think it begin something with a K I think in some Eastern European shops have seen it but it's simple enough to just toast the buckwheat yourself but also remember when you're toasting seeds especially the sunflower seeds or the buckwheat because buckwheat is technically seed just to keep your eye on it like a hawk because once it's burnt there's there's nothing you can do it just a little bit of burn from the seed and that means the whole batch done so just never leave your oven while you're toasting seeds it's not quite as difficult when you're toasting pine nuts where it takes seconds to go from not toast enough to burnt be definitely don't leave them at all because it's so easy to burn them if you don't have any buckwheat you can use oats this I definitely recommend toasting your oats because just like the buckwheat they're just even those are only a small amount this recipe a few bits of toasted oats or buckwheat really help to give that biscuity flavor to it don't do what I do and put your buckwheat in last a you do want to grind it just very quickly for putting it in I'm using a one horse blender to make this which is quite powerful but unfortunately for seed things like this you're blending seeds in the butter you do need something quite powerful it is really worthwhile investing in a good blender because it will last your lifetime the bowls won't last your lifetime with the actual blender well if you get a good brand and it does seem very expensive than them but if you buy a good brand the motor can see for 20 years or so you can make this either raw or normal cooked if you're doing this war you want soak all your seeds and then place them a dehydrator overnight to dry just soak them for probably 12 hours rinse them drain them put them on the dehydratior sheets and dehydrate under 110 Fahrenheit overnight again kind of maybe mixing a bit in between to make sure they will dried properly you don't have a dehydrator this is great raw but would still recommend soaking soaking and splashing your seeds as they're much easier to digest to digest in this video aren't that great this was a recipe I was doing quite last-minute oh well I was try to develop recipes for my book to have a few exclusive ones I didn't think it was good enough I thought it's quite good but it didn't turn out exactly as I wanted because it's not super smooth so I didn't think of it this isn't going to get many hits this isn't gonna go viral if people see it's quite lumpy but I'm releasing it now anyway as you you never know and as I say it was from my book that was not healthy or easy to do on my own but I'm glad it's out there and there's not many copies in the world so pick one up if you want this is the page for my cookie butter spread is easy I've tried to add both the chocolate one as well this just and I filled it with pictures and I made it quite easy to read so it's good for when you're cooking along with and every recipe has at least one photo and full-size photo and a good description with some information at the bottom there's over hundred recipes in this book so try them below if you'd like it anyway let me know if you enjoyed this recipe please do give me a thumbs up and subscribe if you enjoyed it it really helps you out and see you for more recipes like this soon


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