HEALTHY Dessert Ideas | Easy Quick Dessert Recipes

everyone and welcome back to my channel and welcome it to a new delicious video today's video is all about healthy desserts you guys always go crazy for my treats and desserts so I thought I would throw in a little bit of a fall inspired one if you haven't subscribed yet make sure you do it down below and follow on instagram because i'm always posting sneak peeks more recipes and more tips over there so you definitely want to check that out all right guys let's hop in so the first dessert we are making are these pumpkin cookies i'm starting off with some almond butter i love almond butter because it's full of healthy fats you've got lots of vitamin E from the almonds and you have some nice fiber as well I'm adding in some pumpkin to that pumpkin is loaded with zinc which is great for your immune system especially with this change of season right now and like a lot of people getting sick and everything it's also loaded with potassium so it helps to balance the electrolytes in your body as well so you're gonna add in half a cup of that into your almond butter and then I'm adding in a splash of vanilla for some flavor as well as some pumpkin spice which just fill up some nice warming spices and really complements the pumpkin well so it just mix that together until everything is combined and smooth I find when you mix like the more wet ingredients together first it's easier to get kind of an even distribution so fold back together and then I'm adding in some almond flour and almond flour again high in fiber high in protein and all the healthy fats from the almond flour and the almond butter really helped to shut down those hunger hormones kill cravings but also keep you satisfied when having this healthy dessert then I'm adding in a couple handfuls of some dairy free chocolate chunks you can do chocolate chips or any kind of dairy free chocolate bit you like you can cut up a dairy free chocolate bar and throw that in but I found like a little two handfuls or look the perfect amount without being too chocolaty then I'm taking my silicone baking sheet you guys have some uses so much it's one of my favorite things I've gotten off Amazon and I'm taking my cookies rolling them into balls and then pressing them down on my sell cone sheet and you just smush them together into your balls and then place them on your sheet super simple guys and then once you bake them you will have these delicious warm pumpkin cookies they scream fall they've got a little bit of chocolate in them which makes them decadent but they're not super sweet so they are so delicious once your pumpkin cookies are done they will be ready to eat what I love is that they're made with like more simple ingredients I try to keep it as simple as basic as I could so let's go ahead and taste oh wow there are very moist cookie you got the healthy fats from the almond butter a little bit of chocolate when pumpkin is subtle enough where it like just tastes yummy but not like overly pumpkin II perfect balance of like sweetness and I put not too sweet delicious this is definitely gonna be a fall staple for me and I think it's a fun twist on like your normal chocolate chip cookie should throw a little like fall in there next up or making these chocolate truffles so I'm starting off with some coconut oil which is a great medium chain triglyceride great healthy fats to help the metabolism and help you burn fat I'm adding in some raw cacao and what I love is because this recipe isn't being heated we still get all the antioxidants all the iron and all the mood enhancing properties of cacao because it's still raw when we eat it a pinch of Himalayan salt as you guys know it balances your pH and has lots of minerals in it as well then I'm adding in some cacao honey this is a superfood cacao honey if you don't have cocoa honey you can use just normal honey but I figured since this was a chocolate recipe I'm using this cacao honey that just tastes really good it's really how honey with a little bit of cacao and you stir that together until everything is nice and smooth and the coconut oil is kind of combined with the cacao and the honey to get one smooth mixture then you're gonna add in 3 tablespoons of cold water it needs to be cold so that those chocolate kind of seizes up and you're able to use your hands to kind of mold it into balls so jus all that into balls and then you're gonna place that onto a plate while you get your toppings or kind of surroundings ready to roll it in so I'm starting off by rolling a few of them in some dairy free chocolate chips and just make sure to kind of press them into the truffle so that it really sticks in there you couldn't do any kind of thing you want here you can do both to nuts you can do coconut you can do slivered almonds you could do crushed peanuts you could even top it in a little bit more chocolate if you want and kind of make a chocolate shell on the coating but it's kind of up to you and whatever you like to do but I like a mixture of chocolate chips coconut and then slivered almonds to kind of cover all of the basis but whatever you guys like to have on the outside of your truffles feel free to do that and then once your truffles are done they will be ready to eat they're the perfect little afternoon or after-dinner snack when you want a little healthy dessert but you don't want anything too big the perfect bite-sized treat down all right guys once your truffles are done and you've rolled them in whatever you want they're ready to eat let's have a taste I'm real excited because well they already felt really silky while I was rolling them so I've been excited to take a bite of these oh my god give me a sec guys these are so silky they are perfectly silky they're like buttery in your mouth oh my gosh they like you have to try these guys are amazing I would store them in either the fridge or the freezer but definitely one of the two you can roll them whenever you like and I like that you can just have one afterwards and then like you're good to go so you can make a batch and then have them but oh my gosh they're so silky they're so decadent but they're like good for you you really can't go wrong and lastly we're making these warm apples it's super easy to make and they taste delicious and decadent subscribing off with an apple and I like to keep the peel on when I do this because the peel of an apple actually contains your Solek acid which increases the amount of calories you burn and also increases the amount of skeletal muscle that you make so I'm just chopping up half of a Honey Crisp apple Honey Crisp of my favorite I just finally hit the best flavor and texture and they're in season right now so it's perfect I'm adding in a teaspoon of this forth and heart vanilla ghee the vanilla is really nice with the apples because it's already infused and then I'm putting my apples in the pan along with that and then I'm going to be adding in some apple pie spice you can also just use cinnamon they're fairly the same apple pie spice just has some McNutt Meg and some allspice I believe so you toss that together until your apples are soft and then once those are done you can put those into a bowl and I'm gonna top it with the game changing ingredient and that is coconut butter so coconut butter is fairly similar to coconut oil but it has more fiber and has lauric acid which boosts your immunity and then once they're done you have the super quick all inspired dessert you don't have to wait like half an hour for it to make an apple crisp it's just more decadent sauteed apples with this nice rich coconut butter and it's so delicious guys highly recommend making this fun so once you're sauteed apples are done we have the coconut butter on top I love this because it's the perfect super quick kind of fall dessert but you don't wait for a crisp you don't wait for pie it's healthy we got the healthy fats from the coconut butter sauteed apples butts in a minute I mean can't go wrong let's have a daze mmm oh you know the coconut butter really makes this because it feels decadent it feels creamy it literally feels like I poured icing on top of apples but it's healthy for you highly recommend checking us out all right guys I hope you enjoyed it this video if you did don't forget to give it a good all comes up and leave any comments down below of more videos you want me to make or what type– lunch snacks desserts whatever you like leave that down below I hope you guys are all having a great day and I will see you in my next video bye guys

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