Weight Loss Tips #31 | How To Manage Diet When Losing weight | Diet Plans & Weight Management

the general rule is that if you take in more calories than you use you will gain weight if you take in fewer calories than you use you will lose weight and if those numbers are pretty much the same you will maintain your current weight in reality it's a little more complicated than that here experts explain how to figure out how many calories you should eat to lose weight and why that number is not necessarily the most important or healthy thing to focus on there are a few more factors to consider when it comes to calorie counting in order to shrink your waistline the most important thing to remember is that eating healthier less processed foods will probably help you lose weight and improve your energy level what are calories a calorie is a unit that measures energy calories are usually used to measure the energy content of foods and beverages in order to lose weight you need to eat fewer calories than your body burns each day how many calories should you eat on average an average women needs to eat about 2,000 calories per day to maintain and 1,500 calories to lose one pound of weight per week an average man needs 2,500 calories to maintain and 2,000 to lose one pound of weight per week however this depends on numerous factors these include age height current weight activity levels metabolic health and several others eating more protein can reduce appetite cut cravings by 60% and increase the amount of calories you burn when it comes to losing weight protein is the king of nutrients adding protein to your diet is the simplest most effective and most a delicious way to lose weight with minimal effort studies show that protein both increases your metabolic rate and helps curb your appetite because protein requires energy to metabolize a high protein diet can increase calories burn by up to 80 200 calories per day protein is also the most filling nutrient by far one study showed that people who ate 30 % of calories as protein automatically ate 441 fewer calories per day in one study 25 percent of cal as protein read used abusive thoughts about food by a 60% I cut the desire for late night snacking by 50% if you want to lose weight substantively with minimal effort then consider making a permanent increase in your protein intake not only will it help you lose it will also prevent or at least a significantly reduce weight regain in case you ever decide to abandon your weight loss efforts avoid sugary soft drinks and fruit juices the most fattening items in the modern diet another relatively easy change you can make is to eliminate liquid sugar calories from your diet this includes sodas fruit juices chocolate milk and other beverages that have sugar in them these foods are probably the most fattening aspect of the modern diet by far this is because liquid calories don't get registered by the brain in the same way as solid calories for this reason drinking sugary soda does not make your brain automatically compensate by having you eat less of other things instead studies have shown that sugary drinks are strongly linked to an increased risk of obesity with one study in children showing a 60% increase the risk for each daily serving of a sugar sweetened beverage although small amounts of natural sugars from foods like fruit or absolutely fine large amounts from added sugar and sugary drinks can be an absolute disaster thank you for watching this video like and subscribe for more videos

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