5 Superfoods That Keep The Body Healthy And The Skin Radiant

5 Superfoods That Keep The Body Healthy And The Skin Radiant Superfoods are natural food known to mankind since ancient times, distinguished by high nutritional value, regular consumption of which contributes to strengthening of the digestive and immune systems Superfoods are the record holders for the content of vitamins and antioxidants among natural foods

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workoutsStart using our app and you will see good results in a short time Every year the popularity of such foods is growing: athletes, adherents of special diets and adherents of a healthy lifestyle make a choice in favor of natural vitamins instead of microcells in pills or bio additives developed in laboratories Absence of food allergies, absence of side effects and many beneficial effects on the body – all these qualities make such foods really much more useful than ordinary foods that we consume every day Today, we offer you to try these 5 superfoods that keep the body healthy and the skin radiant: #1

Avocado This vegetable clears blood from harmful cholesterol It improves memory, and also reduces the risk of cardiovascular diseases It normalizes the bleeding and circulation of the body #2 Green tea It is an excellent source of antioxidants

Green tea burns fat and lowers blood pressure It reduces stress and increases brain activity #3 Tomato Eating of this food leads to prevention of oncological diseases, normalization of the digestive tract, improving the work of the heart, enhancing immunity, and eliminating toxic substances from the body #4

Apple cider vinegar It restores the balance of intestinal microflora, protects the body from pathogenic bacteria, promotes the breakdown of complex carbohydrates and polyunsaturated fatty acids Apple cider vinegar is an additional means to reduce excess weight #5 Oat This food stabilizes the emotional background and improves brain activity, cleans cells of toxins and heavy metal salts and protects the gastric mucosa BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle

Try it now to see the best version of yourself as soon as possible In conclusion, we want to add that the best way to get everything that superfoods promise to give to the body is keeping a healthy diet All the foods that you add in it will work for your excellent state of health and good mood The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one! Please share this with your friends and family and let us know what you think in the comments below