5 Thermogenic foods for weight loss

5 Thermogenic foods for weight loss Thermogenic foods such as coffee, tea or ginger have the ability to increase body temperature, speed up metabolism and increase calorie intake

Know its fat burning power Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 1 Coffee Caffeine is a natural substance that has the ability to stimulate the body and mind

Its energizing power is more than proven and there are also several studies that demonstrate its thermogenic effect in healthy people provided it is consumed in moderation, which is equivalent to 3-4 cups of coffee per day 2 Guarana The composition of guarana, based on tannins and caffeine, makes this plant from the Amazon a natural stimulant of our body and, therefore, an accelerator of metabolism However, it is not advisable to take supplements or guarana drinks in excess or do it at the end of the day, as they can cause insomnia

Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 3 Ginger Ginger root has a proven thermogenic effect thanks to its vasodilator capacity It can be taken raw, cooked in any stew or even infused

In addition, it is a very digestive and satiating food 4 Green Tea The combination of caffeine and catechin present in the green tea plant is responsible for being considered a natural thermogenic food It can be taken as an infusion in a very simple way, although it must be taken into account that in high doses (more than four cups a day) it can be harmful to health

Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 5 Cocoa Cocoa also contains polyphenols and caffeine, a combination that helps speed up metabolism It can be consumed in the form of natural powder since refined cocoa loses its thermogenic power to a great extent

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