6 Natural Foods to eliminate abdominal fat Lowering the belly is possible
A prominent belly can affect both thin and overweight people, so it is usually a common concern Sometimes not being able to lose those centimeters in the abdominal area can be frustrating, and many people have decided to resort to invasive procedures such as surgeries and liposuction to lower the belly However, to reduce fat and swelling in the abdominal area many times can be achieved with the right choice of foods Why shouldn't we ignore abdominal obesity? A prominent abdomen may be a sign of poor digestion, however, when it comes to fat storage, we must also take into account certain risks to our health The accumulation of fat in the abdominal area has been linked to the risk of cardiovascular disease
In addition, a circumference greater than 80 centimeters in women and greater than 90 centimeters in men has also been related to the metabolic syndrome that includes diabetes, hypertension, and dyslipidemias If we tend to store fat in the abdominal area, it is recommended to make dietary changes As you can see, it is important to lower your belly So, here we present you 6 Natural Foods to eliminate abdominal fat Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks
1 Low-fat yogurt Fermented dairy products such as yogurt and cheese are considered probiotic foods, that is, they have live cultures of bacteria that are beneficial for our body It has been shown that the consumption of probiotic foods helps to improve our digestion, and also to prevent infections by promoting an optimal immune system It recommends the defatted fermented dairy, this will help us to lower the belly
2 Green tea One of the most popular teas currently to accelerate weight loss, is green tea Although it has been tried to isolate the active principle that has this property in green tea, it has been suggested that the unique combination of tea gives the ability to lose weight, and this can be very useful to lower the belly Green tea has the ability to reduce the effects of stress, and also reduces the conversion of glucose into fat to promote its use
It is usually recommended to consume 3 cups of green tea a day to enjoy its benefits in our weight and health Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 3 Green leafy vegetables Lettuce, spinach, chard, among other green leafy vegetables, are ideal to reduce our abdominal fat, this is because they are a rich source of dietary fiber
High-fiber foods not only improve our digestion by reducing constipation, they also help lower blood cholesterol levels, and may even help reduce or delay the absorption of carbohydrates at the intestinal level Another advantage of leafy green vegetables is that they have a reduced calorie intake so they are ideal to be included in abundance in any diet 4 Citrus Citrus fruits are a rich source of vitamin C or ascorbic acid, a popular vitamin in the reduction of abdominal fat, it is also often the protagonist of detoxifying diets thanks to its antioxidant power, it is said to help improve the metabolism of fats favoring its reduction
Some examples of citrus are oranges, lemon, tangerine, among others Don't forget to CLICK on the card on the top right of this video or the link in the description below and DOWNLOAD my FREE eBooks 5 Water Water is a natural and calorie-free drink, but what makes it special to reduce the abdomen? Most drinks, such as soft drinks, juices, or other drinks are usually very rich in sugar and therefore their carbohydrate intake is quite high, which not only promotes weight gain, it also causes abdominal swelling
Water, on the other hand, helps to avoid constipation, it helps us to hydrate our body and does not provide calories It is recommended a consumption of 6 to 8 glasses of water per day, but these requirements can be more or less, depending on the fluid losses due to weather or exercises 6 Olive oil Although it seems contradictory the moderate and adequate consumption of olive oil can be beneficial for our health and metabolism
Which helps lower the belly Olive oil is a source of unsaturated fats, which are often deficient in our diet, and it is recommended for inclusion in our diet Olive oil can also help us reduce blood cholesterol levels To take advantage of its properties, it is advisable to consume it raw, adding, for example, in moderate amounts to salads or pasta The best quality olive oil is the extra virgin, first pressured
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