New study says eating too fast makes people gain weight

THE OFFICIAL ROYAL WEDDING STATION STATION

Cheerio! Cheerio! >> Kim: IN "GOOD HEALTH," DID >> Kim: IN "GOOD HEALTH," DID YOUR MOTHER EVER TELL YOU TO YOUR MOTHER EVER TELL YOU TO SLOW DOWN AND CHEW YOUR FOOD? SLOW DOWN AND CHEW YOUR FOOD? SHE WAS PROBABLY WORRIED ABOUT SHE WAS PROBABLY WORRIED ABOUT YOU CHOKING, BUT HER ADVICE WAS YOU CHOKING, BUT HER ADVICE WAS SPOT ON FOR ANOTHER REASON SPOT ON FOR ANOTHER REASON ENTIRELY ENTIRELY DO YOU GOBBLE DOWN YOUR DINNER DO YOU GOBBLE DOWN YOUR DINNER OR SAVOR EVERY BITE? OR SAVOR EVERY BITE? EATING TOO FAST CAN CAUSE US TO EATING TOO FAST CAN CAUSE US TO GAIN WEIGHT GAIN WEIGHT THE SLOWEST EATERS HAD THE THE SLOWEST EATERS HAD THE LOWEST RISK OF OBESITY

LOWEST RISK OF OBESITY THE HIGHEST GROUP WAS IN THE AND THE HIGHEST GROUP WAS THE FAST-EATING GROUP FAST-EATING GROUP >> Kim: RESULTS ARE CONSISTENT >> Kim: RESULTS ARE CONSISTENT WITH WHAT THEY HAVE SEEN IN THE WITH WHAT THEY HAVE SEEN IN THE PAST PAST

PEOPLE WHO EAT QUICKLY ARE MORE PEOPLE WHO EAT QUICKLY ARE MORE LIKELY TO WEIGH MORE BECAUSE LIKELY TO WEIGH MORE BECAUSE WHEN WE EAT, THE SIGNALS OF WHEN WE EAT, THE SIGNALS OF HUNGER HAVE TO MOVE FROM OUR HUNGER HAVE TO MOVE FROM OUR STOMACH AND GUT TO OUR BRAIN, STOMACH AND GUT TO OUR BRAIN AND THOSE PATHWAY ARE ARE NOT QUICK AND THOSE PATHWAY ARE ARE NOT QUICK AFTER FAST EASIER IS DONE WITH AFTER A FAST EASIER IS DONE WITH A MEAL, THEIR BRAIN TELLS THEM A MEAL, THEIR BRAIN TELLS THEM THEIR UNCOMFORTABLY FULL, GOAL THEIR UNCOMFORTABLY FULL, GO TO THEN IT'S TOO LATE THEN IT'S TOO LATE >> SMALL BEHAVIOR CHANGES, MORE >> SMALL BEHAVIOR CHANGES, MORE SLEEP, SLOWING DOWN, NOT SLEEP, SLOWING DOWN, SNAKING AS MUCH, NOT EATING IN SNACKING AS MUCH, NOT EATING IN THE FRONT OF TELEVISION, ALL FRONT OF THE TELEVISION, ALL THESIS LITTLE THINGS ARE SMALL THESE LITTLE THINGS ARE SMALL STEPS THAT PEOPLE CAN TAKE TO STEP THAT PEOPLE CAN TAKE TO CHIP AWAY AT THE PROBLEM

CHIP AWAY AT THE PROBLEM >> Kim: SO YOU MAY ASK, HOW SLOW >> Kim: SO YOU MAY ASK, HOW SLOW IS SLOW? IS SLOW? IT SHOULD TAKE 30 MINUTES TO EAT IT SHOULD TAKE 30 MINUTES TO EAT AN ENTIRE MEAL AN ENTIRE MEAL USE A TIMER, PERHAPS COUNTING USE AT TIMER, PERHAPS COUNTING YOUR BITES OR PUTTING YOUR HANDS YOUR BITES OR PUTTING YOUR HANDS IN YOUR LAP BETWEEN BITES TO IN YOUR LAP BETWEEN BITES TO HELP YOU CHANGE YOUR EATING HELP YOU CHANGE YOUR EATING HABITS CLOTHES

>> Jason: MY GRANDMA ALWAYS TOLD >> Jason: MY GRANDMA ALWAYS TOLD ME 20 BITES ME 20 BITES AND I DID IT FOR A WHEEL