PCOS/PCOD Weight Loss Diet Plan – Lose Weight Fast 5 Kgs – Indian Veg Meal/Diet Plan To Lose Weight

hey guys welcome back to my channel and if you're new here hi my name is Nisa Homey and I create healthy and nutrient-dense recipes for a much healthier lifestyle I have been getting a lot of requests for PCOS and diabetic friendly lunch and dinner recipes for weight loss so today I'm sharing two gluten-free recipes which can also be carried to work as a filling and nutrient dense meal for lunch or you can have it as a meal for dinner

having said that these two meals are perfect for anyone who is on a weight-loss journey and girls you need to understand that PCOS is a lifestyle issue and not really a medical condition it's your lifestyle that you should change to manage PCOS which I'm sure you can do by including my recipes in your diet develop habits like eating on time sleeping on time and also try to reduce workplace stress as all these will contribute to your health so avoid processed foods eat healthy along with including exercise and you will be amazed by the energy you have and the way your skin glows plus no more hair fall issues so, give that push to change your habits and eat healthy along with sleeping by at least 10:30 pm

and girls try to include whole grains and seasonal millets in your diet unprocessed carbs like Jowar, Bajra, Ragi etc helps to manage PCOS Jowar is a summer grain it's a rich source of protein iron, fiber, and calcium the high fiber content in jowar will keep you satiated for a longer time making it a perfect meal for lunch to carry to work or to have at home Jowar helps to boost metabolism and also helps to strengthen the bones so it's a must-have grain for women of all ages

studies have shown that a diet rich in millets may help to manage blood sugar levels I will leave some links in the description box below just in case you wanted to know more about this and above all including Jowar in your diet will in weight loss so let's get started with the recipes the first recipe is an easy Palak Jowar roti, I'm also sharing a simple and easy technique to roll out the Jowar roti so that it is much easier for you to make even if you are a beginner in cooking now, I'm using one cup of Jowar flour and about one cup of chopped palak leaves heat a wide pan and add in 1/2 TSP Desi Ghee and girls did you know that ghee is really good for PCOS management those with PCOS maybe having vitamin D and vitamin b12 deficiency so including ghee in your diet helps to manage them as well

avoid refined oils and use unrefined oil and homemade desi ghee in your diet I have already shared a recipe on how to make ghee at home you can check the recipe links will be updated below this video ok! once the ghee is heated add in 1/2 TSP jeera and once the jeera splutters turn off the heat and then add in 1/2 TSP kashmiri chili powder 1/4 TSP turmeric powder and mix well quickly and then add in the chopped palak leaves now turn on the flame and add in 1/2 TSP pink Himalayan salt and mix well and once the palak leaves starts to wilt add in one cup of water and allow the water to come to a boil once the water starts to boil add in 1/4 tsp ajwain and then reduce the flame to the lowest and then add in 1 cup of jowar atta mix well for about 30 seconds and then turn off the heat now allow this to cool down and when it is warm enough to handle knead the dough and to help it need well you can sprinkle in water and and also make sure you are kneading it with wet hands

I'm kneading it a couple of times to make the dough soft and once the dough is soft pinch off six equal sized dough and girls we all know that shaping or rolling gluten-free flour is a bit difficult now, you can use a chapati press to make it easier and do check my Jowar roti recipe where I'm showing three ways to roll out Jowar roti but for those of you who don't have a chapati press I'm sharing this simple technique and for that you need two small cotton napkins now soak the napkins in water and then squeeze out the water you will have to do this each time you roll out the Jowar roti

place the dough on the wet napkin cloth and then cover it with the other napkin cloth and with a rolling pin or a balen and roll it out as thinly as possible as I'm showing, you can even turn it to the other side and roll and once it is rolled out you can just remove the napkin or cotton cloth on top and you can level it with wet fingers now place the napkin side roti down on a hot iron tava and wait for a few seconds and then slowly peel the cloth as I'm showing and since the dough is wet it will stick to the tawa and allow it to cook for about one minute and once it is cooked on that side flip it over and once done removed to a plate repeat the same process with the rest of the dough and remember to wet the cotton napkin each time before you roll out the roti leftover rotis can be stored in the fridge and can be used the next day and now I'm making a quick vegetable raita as a side dish for this we can also serve it with any side dish of your choice like dal curry or vegetable sabji so I have already grated 1 carrot, 1 cucumber, and 1 green chilli chopped add in 2 to 3 tbsp of home set curd, 1/4 TSP pink Himalayan salt, 1/3 TSP roasted jeera powder and mix everything well Serve two palak Jowar roti to a plate and note that the roti has become soft once it has cooled down a perfect meal to carry to work and serve this nutrient-dense and filling palak Jowar roti with a bowl of filling vegetable raita

Moving on to the next gluten-free recipe which is methi cheela and guys remember that you need to increase your intake of low glycemic carbs unrefined grains like oats, Jowar, Bajra, Ragi, Brown rice with bran etc are the best options to manage PCOS and diabetes along with weight management now, into a bowl I have already added three to four chopped shallots, 1 green chilli, 1 sprig of curry leaves which I have finely chopped, now curry leaves are rich in iron and folate hence I like to use them more in my recipes and in 1/4 tsp pink Himalayan salt, 1/4 tsp ajwain, I had shade dried a big batch of fenugreek leaves at home last month and dried fenugreek leaves are also known as kasoori methi which can be easily made at home I used the same technique I used to shade dry Moringa leaves to make moringa powder you can check the recipe links will be updated below this video Kasuri methi has high soluble fiber content and acts as a laxative it will help to lower cholesterol levels, helps to manage diabetes, it flushes out toxins from our body, and helps to clean the intestines but if you're pregnant avoid using Kasuri methi so i'm adding in a small handful of my homemade Kasuri methi, 3 tbsp Jowar flour, and 1 tbsp basin flour also known as kadala mavu in Malayalam now mix this well and guys you can use fresh methi leaves instead of Kasuri methi add an inner water to make it into a smooth batter the batter shouldn't be neither too thick nor too thin

heat an iron tawa and grease it with gingelly oil and then put the flame on the lowest pour in the batter, this batter is just enough for one serving lightly spread it out as thinly as possible using a spoon then cover it with a lid and allow it to cook on low flame for about one and a half to two minutes and girls I am using a well-seasoned iron tawa so the batter will not stick to the tava as the tawa has non sticky surface as always I am again reminding you to cook in an iron cookware as it will help in better iron absorption so if you have a iron deficiency anemia try to cook your meals in an iron tawa now after two minutes open the lid and drizzle in 1/4 TSP Desi Ghee for healthy fats and for better assimilation of nutrients flip it to the other side and again cook for a minute or two once done served your plate so easy, healthy, filling, and nutrient-dense serve with raita or any vegetable curry of your choice so guys do try these two healthy recipes and let me know how it turned out

don't forget to Like comment and share this video with family and friends click here to watch other jowar recipes for weight loss thank you for watching and until next time take care bye bye


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