If you or someone you know has been diagnosed with diabetes, you're probably wondering what to eat in diabetes i e the best diet and the best foods that you can eat to help you live a happier, healthier lifestyle once you've been diagnosed So what I'm gonna do is […]

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos It just absolutely blows me away So thank you so much This video today is for you guys I'm gonna take it up an extra notch and I'm going […]

7 Effective foods that will help you burn fat If you are looking to reduce body fat, start eating a healthy, balanced and low-fat diet A diet rich in meats, vegetables, and fruits is effective It is important to keep in mind that there are no 'magic' foods, and the […]

7 Foods that help you lose weight naturally    After years of carrying a type of diet, when you have the goal of losing weight, it may seem complicated to change it But this is made easier when you choose to lose weight naturally with foods that have properties to […]

best fat burning food hello everyone I am Jean and in this video you are going to learn about seven best fat burning foods maybe you do know them but you are not aware of the benefits that they have there are plenty of foods that are rich in soluble […]

in this video we'll discover what to eat on a keto diet menu some people associate the keto diet with the bad word fat and are quick to dismiss it nothing could be further from the truth fat is allowed because it's converted into energy our body needs healthy fats […]