– Hey guys Johnny from PPS here, and today I'm gonna teach you that food is not your enemy when it comes to fat loss, body composition, or looking good naked I'm gonna teach you how to make it your friend, you can use it to fuel, nourish your body, […]
Sustain Nutrition, how to read food labels part 2 after our previous video of how to read food labels we thought we would back it up except this time instead of talking about the proteins carbs the fats and the calories this time we're going to talk to you through […]
the general rule is that if you take in more calories than you use you will gain weight if you take in fewer calories than you use you will lose weight and if those numbers are pretty much the same you will maintain your current weight in reality it's a […]
The 2 Week Diet makes losing up to 16 pounds in as little as 14 days achievable Now, I know what you�re thinking, �How can I lose that much in that little of time?� Well, that�s essentially why this program is taking the health and fitness industry by a storm […]
it is good to be slip up being skinny is trouble some are you worried about your weight and want to put on some pounds this is a concern because being under way can be just as bad for your health as being obese some people are naturally very skinny […]